Have you ever given thought to whether or not you are getting the nutrition your body needs? You may be consuming a well-balanced diet and doing everything you can to stay healthy.

Ideally, you would be getting all your nutritional needs from the foods you eat, but realistically, this is not always the case. Your body needs the correct balance of essential nutrients including vitamins, minerals, amino acids, and antioxidants for optimal health and function. Talk to Dr. Biggs about your lifestyle and the benefits of adding vitamins and supplements to your diet to ensure that your body gets the nutrition it needs to stay healthy, young, and vibrant.

Why Do We Need Vitamins and Supplements?

As we move along in our years, our bodies may not be absorbing sufficient nutrients from food. The National Institute on Aging states that starting around the age of 50 people may begin to need increased amounts of certain vitamins and minerals in their diets. Studies have shown that taking a daily multivitamin and mineral supplement may help improve micronutrient deficiencies related to aging and help achieve healthy aging.

Many people eliminate specific food groups from their diet due to different reasons. Some people do not consume foods like nuts or gluten due to allergies. Others may avoid particular foods due to personal preferences. That can result in deficiencies which can be addressed with vitamin and nutritional supplements. You may also be missing out on certain minerals essential for your health.

Are you consuming the correct amount of vitamins and nutrients to allow for the optimal functioning of your body? The likelihood of this being the case is slim. The typical Western diet does not include sufficient amounts of fruits and vegetables. A multivitamin or a supplement can fill the gap and provide you with the nutrients your body needs. Ultimately, food is medicine. We ideally use food instead of supplements to treat nutritional deficiencies in the long term.

Given the fast-paced world people live in today, many people complain of a general lack of energy. Coffee or an energy drink will not do the trick. Keep in mind that your cells need their fill of certain vitamins and minerals to help you deal with your busy life. If you are not getting enough sleep, or not eating a balanced diet, a multivitamin can help provide you with the needed nutrients to keep your energy levels at a high throughout the day.

Another benefit of taking a multivitamin daily is dealing with the stresses of life. Vitamins and micronutrients play a significant biochemical role in improving your brain’s cognitive processes. Studies have shown that a daily multivitamin, especially one with high doses of B vitamins can help reduce your stress and support a healthy mood.

Are you ready to consider what multivitamins and supplements you would like to add to your diet? Metagenics and Pure Encapsulations are high-quality supplements that will maximize your energy and health. Talk to Dr. Biggs about your lifestyle and any medications you are currently taking to determine what supplements will work best for you.


Metagenics is a natural health brand and manufacturer that recognizes each person as a unique individual with a personal set of health challenges. That is why Metagenics focuses on your genes which make you the human being you are. Through a science known as nutrigenomics, Metagenics creates nutritional supplements aimed at addressing your specific health needs based on your genetic potential, which in turn may enable you to live a healthier and happier life.

All this boils down to different people having different DNA that makes them who they are, meaning that each person will have specific health issues that need addressing. Metagenics is a big proponent of “lifestyle medicine,” which includes a healthy diet and exercise routine. You can make your lifestyle healthier with nutritional support that is targeted specifically to you.

Metagenics offers research-based nutraceuticals, medicinal foods, and other products, which are designed to help you find what’s right for your personal needs. The company's highly-trained scientific staff work diligently to create innovative formulas of the highest quality and back up every product with their extensive research.

Metagenics offers research-based medical foods, nutraceuticals, and turnkey programs aimed at helping to address each patient's unique health needs for personalized, lifetime wellness care. That is the reason why we, as well as many healthcare providers, trust Metagenics and recommend their supplements to our patients.

Pure Encapsulations

Pure Encapsulations has dedicated numerous hours of research to designing and delivering high-quality, hypo-allergenic supplements that provide the targeted support your body requires to maintain a high level of health and wellness.

All the dietary supplements created by Pure Encapsulations are free of wheat, gluten, nuts, and hydrogenated oils. They are also vegetarian-friendly with no added coatings, no artificial flavors or sweeteners, no dyes, no fillers of any kind, and no contaminants.

Independent, certified laboratories conduct tests on every ingredient used by Pure Encapsulations to ensure purity and potency. They are committed to excellence and provide high-quality dietary supplements. Pure Encapsulations supplements support several health conditions including adrenal, thyroid, cardiovascular, liver, and sleep support, and much more.

Pure Encapsulations is committed to using pure, premium ingredients and working with experienced healthcare professionals to deliver safe and effective dietary supplements to help you enjoy your optimal health.

Are You Ready for a Healthier You?

Are you ready to enjoy a happier, healthier life? Contact us today at Santa Fe Vein and Med Spa to find out about the right Multivitamin daily supplement for you. We are committed to your health and well-being and here to support you every step of the way! Contact us today at Santa Fe Vein & Med Spa and Santa Fe Functional Medicine to find out.